Seven Workouts for Perimenopause
Perimenopause is a time of significant change for women, both physically and emotionally. From hot flashes to mood swings, the symptoms can often feel overwhelming. One of the best ways to manage these changes and improve your overall well-being is through regular exercise. Staying active during perimenopause not only helps alleviate symptoms but also boosts […]
Why women should lift weights and how to start
There’s a lot of buzz right now about the importance of lifting weights, and for good reason. Lifting weights (also known as resistance training) is not only good for weight management and bone density, but studies have shown that it can reduce causes of overall death in those over 65 as well as decrease the […]
Supplements that boost your workouts
Whether you’re hitting the gym to build muscle, improve endurance, or simply stay fit, supplements can play a pivotal role in enhancing your performance and supporting your fitness goals. While proper nutrition and consistent training are the foundation of any successful workout regimen, certain supplements can provide the extra edge you need to push your […]
