The Keto Diet Guide

The ketogenic diet (KD), also known simply as the keto diet, has gained popularity for its potential benefits in weight loss, improved energy levels, and better metabolic health. Originally designed in the 1920s to treat epilepsy, the keto diet has since gained widespread use, showing promise for a variety of health conditions including obesity, Alzheimer’s […]
How to decrease your toxic burden

We live in an environment filled with various chemicals and toxins that have been linked to numerous health conditions such as autoimmune diseases, cancer, hormonal imbalances, obesity, diabetes, and mental health disorders. Many of these harmful substances are present in our food, personal care products, household items, and even the air we breathe. Although some […]
The Mediterranean Diet Staples + Shopping List

The Mediterranean Diet (MD) is an eating plan based on the traditional dietary habits of people living in countries bordering the Mediterranean Sea. Known for its numerous health benefits, including reduced risks of cardiovascular disease, type 2 diabetes, and certain cancers, the Mediterranean Diet emphasizes whole, minimally processed foods and a balanced approach to eating. […]
How to boost your immune system

Are you one of those people that seems to catch a cold every winter? Maybe you have young kids who constantly bring home the latest bug going around, or maybe you have a job where you are constantly being exposed to germs? If you are looking for ways to boost your immune system, read on […]
Understanding Leaky Gut & How to Fix It

The health of your gut microbiome plays a critical role in your overall well-being. In this blog post, we will explore “Leaky Gut” (otherwise known as dysbiosis)—an imbalance in the gut microbiome—and how it can contribute to a wide range of health conditions. Leaky gut can be caused by various factors, and its effects are […]
Root causes of constipation and how to fix it

Constipation is a common yet often misunderstood condition affecting millions of people. It can range from occasional to chronic and significantly impact your quality of life. The good news? Constipation is treatable, and with the right natural approach, you can overcome it and improve your digestive health. Let’s explore the root causes of constipation, how […]
How to become a Functional Medicine Nurse

As patients, most people find their way to seeking out a Functional Medicine provider after they have run into dead ends in conventional medicine without having their problems solved. As Functional Medicine practitioners, most find their way there knowing the intrinsic value of their field but seeing some obvious holes that conventional medicine can’t or […]
What is estrogen dominance and how do I fix it?

Estrogen dominance is a term that’s becoming more widely recognized, but many women still don’t fully understand what it means, how to identify it, or what to do about it. From heavy periods to unexplained weight gain, endometriosis, and even something as seemingly simple as headaches, estrogen dominance can manifest in a variety of frustrating […]
The Ultimate Non-Toxic Swap Guide

Why Ditch Toxic Products? Do you feel like all you’re hearing about is how you’re constantly being poisoned by the toxic ingredients of just about everything you have in your home? From your pots and pans to your favorite workout leggings, it seems like everything is suddenly about to make you sick. Maybe you’re brand […]
How to Choose the Right Probiotic

By now, most people are generally aware that you should consume things with “good bacteria” like yogurt when taking antibiotics. You’ve probably heard about probiotics and have even tried some in the past, but if you are unsure about whether you should be taking them or confused about all of the names of bacteria on […]