What is estrogen dominance and how do I fix it?

Estrogen dominance is a term that’s becoming more widely recognized, but many women still don’t fully understand what it means, how to identify it, or what to do about it. From heavy periods to unexplained weight gain, endometriosis, and even something as seemingly simple as headaches, estrogen dominance can manifest in a variety of frustrating […]
Are your hormones keeping you from losing weight?

Nothing can be more frustrating than hearing, “eat less and move more”. When it comes to weight loss, many people find themselves frustrated despite seemingly doing everything right. You might be eating the right foods, exercising regularly, and following conventional advice, yet the scale stubbornly refuses to budge. This phenomenon, known as weight loss resistance, […]
Why You Should Consider Getting a DUTCH Test to Understand Your Hormones

If you’ve ever gone to your doctor with concerns about your hormones—maybe you’re struggling with fatigue, mood swings, irregular cycles, or other symptoms—only to be dismissed or offered little more than a prescription, you’re not alone. Many women find themselves frustrated and without answers when it comes to understanding their hormone health. The good news? […]
The best herbal remedies for Perimenopause and Menopause symptoms

As women approach perimenopause and menopause, they often encounter a range of frustrating symptoms: hot flashes, night sweats, irritability, anxiety, heart palpitations, and more. While some symptoms can be managed with lifestyle changes, there are powerful, natural remedies that can provide relief—and one group of remedies stands out in particular: adaptogens. You may have heard […]
Top 5 Supplements for Women in Perimenopause, Menopause, or Over 40

Let’s be honest, navigating the physical and hormonal changes that come with perimenopause and menopause can be downright awful. From sleepless nights, night sweats, the belly pooch, mood swings and more…it feels like our “old selves” have gone MIA! For women over 40, ensuring optimal health often involves a closer look at nutrition and supplementation. […]
Overcoming Insomnia: Tips and Tricks for Amazing Sleep

When we think about a healthy lifestyle, eating well and exercising are often the first things that come to mind. But one of the most critical pillars of health is frequently overlooked: sleep. Sleep is a cornerstone of good health, and without it, even the healthiest diet or most rigorous exercise routine can fall short. […]
Why you can’t lose weight after menopause

Menopause is a natural transition in a woman’s life that signifies the end of her menstrual cycles. You have officially entered menopause when you have gone one full year (12 consecutive months) of not having a period. If you are going through or have gone through it, you know that the symptoms can be frustrating! […]