Perimenopause Essentials: What Every Woman Needs to Know
If you’ve started feeling “off” lately – more tired, more irritable, not sleeping as well, or noticing changes in your
Women’s Health
Strength Training vs. Cardio: What’s Better in Midlife?
If you’re in your 30s, 40s, or beyond and starting to wonder, “Should I be doing more cardio… or should
Hormone Balance and Aging
Hormones are the body’s messengers – quietly influencing nearly every system in your body. But starting in your late 30s
Benefits of Walking With a Weighted Vest
Weighted vests are all the rage, and for a good reason. I’m here today to tell you the benefits of
How to Balance Hormones Naturally
We all know how important it is to maintain a healthy lifestyle, but many people struggle to understand how their
Why women should lift weights and how to start
There’s a lot of buzz right now about the importance of lifting weights, and for good reason. Lifting weights (also
PCOS and role of diet and lifestyle in management
Polycystic Ovarian Syndrome (PCOS) is a common yet often misunderstood endocrine disorder affecting 10-13% of women of childbearing age. The
What is estrogen dominance and how do I fix it?
Estrogen dominance is a term that’s becoming more widely recognized, but many women still don’t fully understand what it means,
Are your hormones keeping you from losing weight?
Nothing can be more frustrating than hearing, “eat less and move more”. When it comes to weight loss, many people
Why You Should Consider Getting a DUTCH Test
If you’ve ever gone to your doctor with concerns about your hormones – maybe you’re struggling with fatigue, mood swings,