Benefits of Walking With a Weighted Vest
Weighted vests are all the rage, and for a good reason. I’m here today to tell you the benefits of walking with a weighted vest (sometimes called “Rucking”), especially if you’re a woman over 40. As we age, one of the most significant challenges women face is the decline in muscle mass, which begins after […]
How to Balance Hormones Naturally
We all know how important it is to maintain a healthy lifestyle, but many people struggle to understand how their hormones play a pivotal role in their overall health. From weight gain to mood swings, poor sleep, and a loss of libido, these are just some of the signs that indicate hormonal imbalance. Read on […]
Why women should lift weights and how to start
There’s a lot of buzz right now about the importance of lifting weights, and for good reason. Lifting weights (also known as resistance training) is not only good for weight management and bone density, but studies have shown that it can reduce causes of overall death in those over 65 as well as decrease the […]
PCOS and role of diet and lifestyle in management
Polycystic Ovarian Syndrome (PCOS) is a common yet often misunderstood endocrine disorder affecting 10-13% of women of childbearing age. The condition arises due to hormonal imbalances that can lead to a range of physical and emotional symptoms, including infertility, weight gain, and acne. While the exact cause of PCOS is unknown, factors such as genetics, […]
What is estrogen dominance and how do I fix it?
Estrogen dominance is a term that’s becoming more widely recognized, but many women still don’t fully understand what it means, how to identify it, or what to do about it. From heavy periods to unexplained weight gain, endometriosis, and even something as seemingly simple as headaches, estrogen dominance can manifest in a variety of frustrating […]
Are your hormones keeping you from losing weight?
Nothing can be more frustrating than hearing, “eat less and move more”. When it comes to weight loss, many people find themselves frustrated despite seemingly doing everything right. You might be eating the right foods, exercising regularly, and following conventional advice, yet the scale stubbornly refuses to budge. This phenomenon, known as weight loss resistance, […]
Why You Should Consider Getting a DUTCH Test
If you’ve ever gone to your doctor with concerns about your hormones—maybe you’re struggling with fatigue, mood swings, irregular cycles, or other symptoms—only to be dismissed or offered little more than a prescription, you’re not alone. Many women find themselves frustrated and without answers when it comes to understanding their hormone health. Learn how the […]
The best herbal remedies for Perimenopause and Menopause
As women approach perimenopause and menopause, they often encounter a range of frustrating symptoms: hot flashes, night sweats, irritability, anxiety, heart palpitations, and more. While some symptoms can be managed with lifestyle changes, there are powerful, natural remedies that can provide relief—and one group of remedies stands out in particular: adaptogens. You may have heard […]
Top 5 Supplements for Women Over 40
For women over 40, ensuring optimal health often involves a closer look at nutrition and supplementation. While a balanced diet is the foundation of good health, certain nutrients may be difficult to obtain in sufficient quantities through food alone. That’s where supplements come in. Read on for my recommended top 5 supplements for women over […]
Overcoming Insomnia: Tips and Tricks for Amazing Sleep
When we think about a healthy lifestyle, eating well and exercising are often the first things that come to mind. But one of the most critical pillars of health is frequently overlooked: sleep. Sleep is a cornerstone of good health, and without it, even the healthiest diet or most rigorous exercise routine can fall short. […]
