If you’re looking for simple and delicious meals that pack a protein punch, look no further! We’ve compiled a list of six fast and easy high protein recipes designed to fuel your body, satisfy your taste buds, and keep you on track with your health goals. These recipes are perfect for those who want to enjoy nutritious meals without spending hours in the kitchen.

Read on for a description, and then click the downloadable link at the end for printable PDF recipe cards!

1. Sheet Pan Spinach & Tomato Frittata
   A versatile and protein-packed frittata featuring eggs, sun-dried tomatoes, spinach, and optional feta cheese. Perfect for breakfast or a light meal that’s quick to prepare and bake.

2. Peanut Butter Chip Ice Cream
   A creamy, protein-rich frozen treat made with cottage cheese, peanut butter powder, and a touch of chocolate chips. It’s a fun and indulgent way to enjoy protein while satisfying your sweet cravings!

3. Farro & Roasted Carrot Salad
   This hearty salad combines cooked farro, roasted carrots, grilled chicken, and sunflower seeds, all dressed in a tangy Greek yogurt dressing. It’s a satisfying meal perfect for lunch or dinner.

4. Pineapple Beef Stir Fry
   A flavorful stir fry with tender beef, sweet pineapple chunks, and fresh vegetables like bell peppers and scallions. Serve this dish over brown or cauliflower rice for a filling and protein-rich meal.

5. Sheet Pan Lemon Dill Chicken with Asparagus
   Simple yet delicious, this sheet pan meal features juicy chicken thighs and roasted asparagus, all drizzled with a fresh lemon-dill dressing. It’s an easy-to-make dinner that’s bursting with flavor and nutrients.

6. Teriyaki Salmon with Broccoli
   A savory combination of salmon fillets marinated in teriyaki sauce and paired with sautéed broccoli. The dish is quick to prepare and offers a healthy dose of omega-3s and protein.

These recipes are all designed to provide the protein your body needs while keeping preparation and cooking time minimal. Whether you’re in need of a quick lunch, a protein-packed snack, or a satisfying dinner, these meals have you covered.

For the full recipes and detailed instructions, click on the link to download the PDF.

Enjoy your healthy, protein-rich meals!

6 Quick and Easy Protein Rich Recipes

Be sure to check out some of my other posts you may enjoy:

Six High Protein Breakfast Recipes

Healthy Make-Ahead Smoothie Recipes

Natural Electrolyte Drink Recipes