The Mediterranean Diet Staples + Shopping List

The Mediterranean Diet (MD) is an eating plan based on the traditional dietary habits of people living in countries bordering the Mediterranean Sea. Known for its numerous health benefits, including reduced risks of cardiovascular disease, type 2 diabetes, and certain cancers, the Mediterranean Diet emphasizes whole, minimally processed foods and a balanced approach to eating. […]

Root causes of constipation and how to fix it

Constipation is a common yet often misunderstood condition affecting millions of people. It can range from occasional to chronic and significantly impact your quality of life. The good news? Constipation is treatable, and with the right natural approach, you can overcome it and improve your digestive health. Let’s explore the root causes of constipation, how […]

Top 10 Signs and Symptoms of Perimenopause Every Woman Should Know

Before hitting your 40’s, you probably never even thought about perimenopause. Maybe you’ve never ever heard of it. You may know menopause is lurking somewhere in the future, but you still feel pretty good and can deal with all that later, right? RIGHT??!! Then one day you have increasing brain fog, worsening sleep, your periods […]

What is estrogen dominance and how do I fix it?

Estrogen dominance is a term that’s becoming more widely recognized, but many women still don’t fully understand what it means, how to identify it, or what to do about it. From heavy periods to unexplained weight gain, endometriosis, and even something as seemingly simple as headaches, estrogen dominance can manifest in a variety of frustrating […]

Why You Should Consider Getting a DUTCH Test to Understand Your Hormones

If you’ve ever gone to your doctor with concerns about your hormones—maybe you’re struggling with fatigue, mood swings, irregular cycles, or other symptoms—only to be dismissed or offered little more than a prescription, you’re not alone. Many women find themselves frustrated and without answers when it comes to understanding their hormone health. The good news? […]

The best herbal remedies for Perimenopause and Menopause symptoms

As women approach perimenopause and menopause, they often encounter a range of frustrating symptoms: hot flashes, night sweats, irritability, anxiety, heart palpitations, and more. While some symptoms can be managed with lifestyle changes, there are powerful, natural remedies that can provide relief—and one group of remedies stands out in particular: adaptogens. You may have heard […]

Top 5 Supplements for Women in Perimenopause, Menopause, or Over 40

Let’s be honest, navigating the physical and hormonal changes that come with perimenopause and menopause can be downright awful. From sleepless nights, night sweats, the belly pooch, mood swings and more…it feels like our “old selves” have gone MIA!  For women over 40, ensuring optimal health often involves a closer look at nutrition and supplementation. […]

Why you can’t lose weight after menopause

Menopause is a natural transition in a woman’s life that signifies the end of her menstrual cycles. You have officially entered menopause when you have gone one full year (12 consecutive months) of not having a period. If you are going through or have gone through it, you know that the symptoms can be frustrating! […]