Supplements for weight loss that WORK!

First and foremost, this needs to be said: there is no supplement that will magically override a sedentary lifestyle and a diet full of processed foods and refined sugars. That product simply does not exist. HOWEVER, if you are someone practicing meaningful lifestyle habits to lose weight that include regular exercise and a diet rich […]

Are your hormones keeping you from losing weight?

Nothing can be more frustrating than hearing, “eat less and move more”. When it comes to weight loss, many people find themselves frustrated despite seemingly doing everything right. You might be eating the right foods, exercising regularly, and following conventional advice, yet the scale stubbornly refuses to budge. This phenomenon, known as weight loss resistance, […]

Why you can’t lose weight after menopause

Menopause is a natural transition in a woman’s life that signifies the end of her menstrual cycles. You have officially entered menopause when you have gone one full year (12 consecutive months) of not having a period. If you are going through or have gone through it, you know that the symptoms can be frustrating! […]