Are your hormones keeping you from losing weight?

Nothing can be more frustrating than hearing, “eat less and move more”. When it comes to weight loss, many people find themselves frustrated despite seemingly doing everything right. You might be eating the right foods, exercising regularly, and following conventional advice, yet the scale stubbornly refuses to budge. This phenomenon, known as weight loss resistance, […]

Why You Should Consider Getting a DUTCH Test to Understand Your Hormones

If you’ve ever gone to your doctor with concerns about your hormones—maybe you’re struggling with fatigue, mood swings, irregular cycles, or other symptoms—only to be dismissed or offered little more than a prescription, you’re not alone. Many women find themselves frustrated and without answers when it comes to understanding their hormone health. The good news? […]

Why you can’t lose weight after menopause

Menopause is a natural transition in a woman’s life that signifies the end of her menstrual cycles. You have officially entered menopause when you have gone one full year (12 consecutive months) of not having a period. If you are going through or have gone through it, you know that the symptoms can be frustrating! […]