How to Choose the Right Probiotic

By now, most people are generally aware that you should consume things with “good bacteria” like yogurt when taking antibiotics. You’ve probably heard about probiotics and have even tried some in the past, but if you are unsure about whether you should be taking them or confused about all of the names of bacteria on […]

Avoid these habits that can cause leaky gut

You’ve probably heard the term “leaky gut”, but what does it mean? Simply put, Leaky gut, also known as increased intestinal permeability, occurs when the lining of the intestines becomes damaged or overly porous. This allows undigested food particles, toxins, and harmful bacteria to pass through the intestinal wall and enter the bloodstream, potentially causing […]