Weighted vest walks or “rucking” are all the rage lately, and for good reason! Wearing a weighted vest while walking or even just while doing chores around the house not only increases calories burned, but also builds muscle and bone. A study published in the Journal of Bone and Mineral Research found that postmenopausal women who wore weighted vests for short durations, three times per week, saw a significant improvement in bone mineral density. It’s a simple way to get some strength training in while you go about your day. 

This vest comes in varying weights and colors and has pockets to carry your valuables. I recommend starting at the lightest weight for women (6 lb) if you are new to weight vests. Wear for a short time to start (10-15 min per day) to build up endurance for it. 

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