Hi! My name is Kelly and I am an RN, Board Certified in Functional Nurse Health Coaching. I live in Southern California and currently serve clients residing in the state of CA only. My experience includes 8 years of bedside nursing in a large county hospital as well as 8 years in the fitness industry as a former CrossFit gym owner and CF-L1 trainer.
My experiences have led me to see first-hand the differences between relying on pharmaceuticals vs. lifestyle changes in areas of metabolic health. While modern medicine is absolutely essential for many important services, there are many disease processes that can be fully reversed through lifestyle changes.
My specific interests include:
-Monitoring and reversing metabolic disease (blood sugar dysfunction, cardiovascular disease, nutrient deficiencies and more)
-Addressing issues with women's health and hormones (PMS, PMDD, perimenopause issues, menopause issues and more)
-Overcoming weight loss resistance by examining hormones, adding beneficial supplements if needed, and implementing specific goals for nutrition and exercise based on an individual's starting point and specific obstacles to weight loss.