How to become a Functional Medicine Nurse
As patients, most people find their way to seeking out a Functional Medicine provider after they have run into dead ends in conventional medicine without having their problems solved. As Functional Medicine practitioners, most find their way there knowing the intrinsic value of their field but seeing some obvious holes that conventional medicine can’t or […]
What is estrogen dominance and how do I fix it?
Estrogen dominance is a term that’s becoming more widely recognized, but many women still don’t fully understand what it means, how to identify it, or what to do about it. From heavy periods to unexplained weight gain, endometriosis, and even something as seemingly simple as headaches, estrogen dominance can manifest in a variety of frustrating […]
Non-Toxic Living: Guide to Clean Products
Why Ditch Toxic Products? Do you feel like all you’re hearing about is how you’re constantly being poisoned by the toxic ingredients of just about everything you have in your home? From your pots and pans to your favorite workout leggings, it seems like everything is suddenly about to make you sick. Maybe you’re brand […]
How to Choose the Right Probiotic
By now, most people are generally aware that you should consume things with “good bacteria” like yogurt when taking antibiotics. You’ve probably heard about probiotics and have even tried some in the past, but if you are unsure about whether you should be taking them or confused about all of the names of bacteria on […]
Avoid these habits that can cause leaky gut
You’ve probably heard the term “leaky gut”, but what does it mean? Simply put, Leaky gut, also known as increased intestinal permeability, occurs when the lining of the intestines becomes damaged or overly porous. This allows undigested food particles, toxins, and harmful bacteria to pass through the intestinal wall and enter the bloodstream, potentially causing […]
Signs of Zinc Deficiency
Take a look at your nails – see any white spots? Struggling with acne, brain fog, or frequent illnesses? You could have a zinc deficiency! Zinc is a trace mineral that is essential for life. It plays a crucial role in various bodily functions, including immune support, cell growth, and hormone regulation. Despite its importance, […]
Are your hormones keeping you from losing weight?
Nothing can be more frustrating than hearing, “eat less and move more”. When it comes to weight loss, many people find themselves frustrated despite seemingly doing everything right. You might be eating the right foods, exercising regularly, and following conventional advice, yet the scale stubbornly refuses to budge. This phenomenon, known as weight loss resistance, […]
Why You Should Consider Getting a DUTCH Test
If you’ve ever gone to your doctor with concerns about your hormones—maybe you’re struggling with fatigue, mood swings, irregular cycles, or other symptoms—only to be dismissed or offered little more than a prescription, you’re not alone. Many women find themselves frustrated and without answers when it comes to understanding their hormone health. Learn how the […]
Magnesium Deficiency: The Top 10 Symptoms and How to Fix It
Magnesium is a crucial mineral for your overall health. Minerals aren’t naturally produced in our bodies, we must consume them in our diets. However, up to half of Americans are deficient in magnesium. This is largely due to modern farming practices which leaves our soil depleted of vital minerals. From headaches to muscle cramps, chronic […]
Vitamin D Deficiency: Symptoms and How to Fix It
Most people have heard of Vitamin D, sometimes called “the sunshine vitamin”. Did you know that up to 7 in 10 Americans are deficient in this important vitamin? Not only that, but a shocking new study (here) revealed that vitamin D deficiency can lead to: -Overall higher risk of emergency room visits -Higher risk of […]
